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Ayurveda medicine refers to traditional Hindu medicine. The practice of Ayurveda is considered as a type of alternative and complementary medicine. Ayurveda has been developed thousands of years in India and it is based on the idea that health depends on maintaining the delicate balance between the body, mind as well as spirit. The main focus on Ayurveda is to promote good health and not fight diseases. Ayurveda is an alternative treatment that you ought to try to achieve good health and this book will serve as your guide to understanding the basic concepts and treatments of Ayurveda.