دانلود کتاب طرز تهیه اسموتی سبز برای مبتدیان

I have been making green smoothies and teaching classes on them for several years now, and I still get excited every time I talk about them because I know they work and I’ve seen the results. I started making green smoothies after a few years of eating a raw food diet, and I was really impressed with my personal transformation. In just a few days, I felt major improvements in my digestion, energy levels, and overall well-being. I knew I had to share my success, so I started telling my clients in their health coaching sessions and giving recipe information in my general nutrition and detox lectures. Before I knew it, I was teaching green smoothies classes from my house, and by word-of-mouth, it spread like wildfire. My class became so popular so quickly that I ran out of chairs, and my students had to sit on the floor. At the end of each class, I encouraged them to go out and reclaim their health and the health of the world, one green smoothie at a time. Looking back, I know it all sounds a bit corny, but guess what? My students went home and started making green smoothies, and their health improved. In fact, the success stories started pouring in, including relief of joint pain, improved eyesight, clearing skin, reversal of digestive problems, increased energy, better sleep, reduced symptoms of menstrual pain and menopause, faster healing from surgery, balanced blood pressure, younger appearance, and even getting pregnant after years of IVF — all just from having a green smoothie every day. It was amazing. Green smoothies exceeded even my expectations of what they could do to improve people’s health.