دانلود کتاب یوگای ترمیمی – قدرت، حضور و تمرین برای معلمان و کارآموزان

This book gives tangible form to the many years I’ve been practising and teaching Restorative Yoga. My intent in writing this book is to collate and share the different aspects of this style of yoga practice in order to help yoga teachers and practitioners from differing backgrounds, styles of yoga and other modalities to better understand, practise and incorporate its benefits.
Not only does the book offer the essential knowledge necessary for understanding the practice and its purpose, it also sheds light on the interrelationship between stress, the nervous system and how Restorative Yoga can serve as a means for re-establishing balance.
In addition, the book provides a helpful framework for enquiring into the experience of the practice, as well as considering the ways in which we may ourselves contribute to imbalance through unexamined cultural and societal attitudes towards work and living.
Especially when the perception of threat or uncertainty is high (I write this book at the time of the coronavirus pandemic), being able to recognize the signs of prolonged stress and understand how to support the nervous system when it is in ‘overdrive’ are key to maintaining good health and a sense of wellbeing.
Restorative Yoga offers a high-leverage, empowered practice for living well, particularly in times of adversity and distress. It offers a valuable means for managing fear, tension and stress levels through awareness and presence; it can also serve to reaffirm deeper aspirations with regard to yoga practice. By becoming still and aware, this style of practice offers a pathway to an experience of inner freedom through exploration and enquiry, releasing tension that frees the breath. It can teach us (if we let it) how to access inner joy and peacefulness, regardless of outer circumstances.