دانلود کتاب کنسرو کردن و نگهداری – راهنمای گام به گام با دستور العمل های 500 روزه برای کنسرو کردن و نگهداری غذاها

Canning, the centuries-old food preservation method, is as popular today as it was eons ago. We are living in an age where reliance on processed food has increased manyfold. Refrigerated and frozen food is bought in most households for quick cooking and easy serving. But that convenience comes with a downside as such products are packed with lots of preservatives, sugars, salts and additives, which are proven unhealthy for the human body. High blood cholesterol, hypertension and insulin resistance, along with obesity, inflammation and hormonal imbalances, are all the possible outcomes of living on processed food. Home canning provides a better solution to all; it provides healthy additive-free food with longer shelf life. This canning and preserving cookbook is going to help to preserve all your favorite fruits, veggies and even meat using the simple and easy process of water bath canning. Along with the 500 recipes, in this book, you will find all the tips and techniques to water can a food item. So let’s get started!