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One question I’ve investigated for most of my life asks, “How is it that adversity for some people leads to growth, a strengthened commitment to vital health, and meaningful connection, while for others a similar event or conditions breed disconnection, despair, disease?” How do we take what happens to us and turn it into gold? I believe compassionate self-awareness, a curiosity about ourselves, could be a key ingredient – relationship plays another vital role. Yoga therapy prompts discovery of this deep well of knowing, self-actualization, and connection. Leaving no stone left unturned in our lived experiences, yoga makes the unconscious conscious.
I’ll keep my story brief here, as my personal experiences have been woven into the text organically. While I had taken up interest in the pelvis several years prior, motherhood galvanized my desire to debunk body myths, raise the standard of care for pelvic health, hold women’s stories, and leave a bigger impact on our world through embodiment teachings and writing.
I’ve found that putting my proverbial pelvic-health flag in the sand has opened dialogue with girlfriends, family members, and even new acquaintances on social media and strangers at the park while our children played. Creating awareness about pelvic health can create an open-door policy where “TMI” (too much information) no longer exists. I adore the moment when a woman boldly asks a question or discloses private details for the very first time and feels seen, heard, and respected. This courageous vulnerability and compassion that we welcome in ourselves and others, and which normalizes this entire conversation, I believe is at the center of our role as yoga therapists specializing in pelvic care. May we welcome our students with grace and skillful presence.