دانلود کتاب مغز OCD خود را دوباره سیم کشی کنید

We tend to think very highly of our brains and focus on all that we have achieved with them, from building pyramids to landing on the moon. But our brains can also trap us by creating perceptions, thoughts, and beliefs that torment us. Your brain can produce doubts that worry you continuously. It can dominate your focus with thoughts you can’t stop thinking about. It can lead you to feel you must do something over and over in order to feel relief. It can prevent you from making the simplest decision by endlessly producing different scenarios, making it seem impossible to know what’s right. How can you break out of these processes that the brain produces? This may seem to be a very difficult question to answer. After all, you live within the reality produced by your brain. Every sight you see is provided by the intricate connections between your eyes and the parts of your brain that process and interpret the information your eyes receive. If those connections are destroyed, you will not be able to see, even if your eyes are perfectly healthy. Similarly, to hear a sound, you are dependent on your brain to interpret the meaning of sounds that vibrate your eardrum, from the ticking of a clock to the shout of the word “Liberty!” If damage occurs in areas of the temporal lobe, the part that interprets the meaning of words, your friend’s words will suddenly sound to you like gibberish or some strange foreign language. Your ears and portions of your brain are processing the sounds so you can hear them, but all the memories of what the sounds mean have been lost because that portion of the brain is damaged. Your brain gives the sounds you hear their meaning.