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In this second edition of Low-Carb Diet For Dummies, I continue to address the differences in carbohydrate foods: the good, the bad, and the ugly. I delve a tad deeper into the nutrition aspects of eating a low-carb diet, discussing the differences between low-carb and very low-carbohydrate diets (VLCD) and which fats are healthy and need to be included in your diet and which ones aren’t healthy and need to be excluded. Unlike many other popular low-carb eating plans available today, this plan helps you control, but doesn’t entirely eliminate, the intake of refined sugars and flour, and it encourages you to eat whole, unprocessed food. You may be surprised to see that the plan contains moderate amounts of starch, protein, and fat. The plan allows your nutrition needs to be supplied naturally. I help you focus your eating on natural, unprocessed foods whenever possible, particularly fresh fruits and vegetables, lean meat and protein, and low-fat dairy. I give you guidelines for appropriate serving sizes of carbohydrates. This is not the eat-all-the-fat-and-protein-you-can-stuff-in-your-face plan. You’ll definitely feel full and energetic on this plan. Carbohydrates are counted differently in the Whole Food Weight Loss Eating Plan than in other low-carb diets. Other low-carb diets count all the carbohydrate in a meal regardless of the food source. A new feature in this plan is you’re given a range of one to five carbohydrate choices per day. You choose how many you want. For example, if you want to lose weight faster, you can choose one to three carb choices per day, although five carb choices per day will also yield a weight loss. Eliminating carbs completely is dangerous, so eat at least one carb choice a day.