دانلود کتاب غذاهای ضد سرطان – دستور العمل‌های خوشمزه و مغذی برای کاهش خطر ابتلا به سرطان

This book can help you add nutritious anti-cancer foods to your diet. Produce and plant-based foods are top of this list. Fruits, nuts, veggies, legumes, spices, and whole grains can give you amazing cancer-fighting boosts that can’t be found elsewhere. The best way to take advantage of these nutrients is to consume whole foods instead of supplements. What’s the most important part though, is to learn how to eat healthier in general.