دانلود کتاب نسخه ورزش عملکردی – حمایت از توانبخشی در حرکت و ورزش

My aim in writing Functional Exercise Prescription was to provide the reader with an understanding of the science underpinning exercise prescription and the knowledge to construct a personalized and condition-specific management for common musculoskeletal and pain conditions. There are two main themes running through the book: a functional management that individualizes the rehabilitation, and a process approach which makes it conditionand recovery-specific. In a functional approach, all human movement is considered to be an exercise. The remedial exercises are constructed from the individual’s own movement repertoire – the “life gym”. Throughout life, the majority of our musculoskeletal and pain conditions recover by our daily physical activities. If these health-promoting activities are so effective, why not focus on amplifying them? It simplifies dramatically the management for the patient and supports them in attaining their own recovery goals. I came to realise early on that recovery in many musculoskeletal and pain conditions depends on three principal, whole person, processes – repair, adaptation and alleviation of symptoms. It then came to light that each of these processes requires a unique management which should be reflected in the prescribed exercise – that we need to identify the recovery process associated with the person’s condition and match the exercise to support it. The outcome is a shorter and more complete recovery. This is the basis of a process approach.