دانلود کتاب تبدیل درد عاطفی

Transforming Emotional Pain presents an accessible self-help approach to mental health based on Emotion-Focused Therapy (EFT).
Based on the principles of EFT, and developed by clinicians and researchers, this client-focused workbook is designed to supplement psychotherapy and can also serve as a self-help book. It will help readers learn how to regulate feelings that are unpleas¬ant and transform painful feelings, so that they can fulfil their needs and feel more connected and empowered in their lives. Providing a step-by-step sequential guide to exploring, embracing, and transforming emotions, the various chapters guide the reader to help overcome emotional avoidance, with sections on: transforming the emotional self-interrupter; transforming the inner self-worrier; transforming the self-critic; and healing from emotional injury.
This workbook can be used by trained therapists, mental health professionals, psychology professionals, and trainees as supplementary to their therapeutic inter¬ventions with clients. It can also be used by general readers with an interest in self-help literature and resources or anyone wanting to explore, embrace, and transform their emotions.