دانلود مجله علمی آمریکایی – علم بهترین زندگی کردن

IN 2021 MORE THAN 40 PERCENT of workers worldwide considered quitting their jobs in what Anthony Klotz, a professor at University College London’s School of Management, coined the “Great Resignation.” The COVID pandemic had unraveled the normal fabric of life. From work commutes to school lessons and family gatherings, the world was different by most metrics. In the months and years that followed, it seemed like many people reassessed what they wanted their life to be, and work was just one part of it. This collection of articles is for all those trying to become more authentic, creative and healthy versions of themselves. Start by looking inward. The 10 practices of self-actualized people include accepting one’s quirks and finding a purpose ( page 4 ). Even the most challenging circumstances imbue experience with a kind of richness—a psychologically complex life ranks among the more rewarding types ( page 12 ). No matter our past experiences and future desires, exciting research points to one key region of the brain that maintains the sense of self ( page 8 ). Nurturing a creative spirit is key to authenticity. Sparks of insight aren’t spontaneous but instead can be cultivated in five key stages ( page 20 ). Partaking in regular play (yes, adults, too) helps us try out new ideas ( page 30 ), and even quick naps can zap fresh thoughts into the brain ( page 26 ). Whether in play or work, we have an evolutionary aptitude for getting along with others ( page 38 ), and random acts of kindness may have a larger ripple effect than expected ( page 44 ). Adults who are kind and helpful probably learned in childhood to respect the feelings of others—a skill that can be developed anytime ( page 84 ). Even with jobs that fulfill and inspire us, burnout can mount without proven tactics to fend it off, which include fostering resilience ( page 98 ) and engagement ( page 52 ). Stay sharp with physical activity that challenges the heart and the mind ( page 58). In turn, brain health spurs body health, according to recent research that suggests a positive outlook bolsters the immune system ( page 72 ). Some science-derived tactics for surviving the stress of the modern world: stop scrolling and put down the phone ( page 108 ); build a meditation practice—preliminary studies show it can enhance focus and mood ( page 90 ); and fine-tune parenting skills with advice derived from neuroscience on how to communicate with teenagers ( page 78 ). The synthesis of these evidence-backed approaches to life might just constitute a road map for an enriching existence. But the choice of which pursuits, occupations, ideas and paths to embrace comes down to one element: you.