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Amazing times for migraineurs! Although you may not be able to imagine using the word amazing in the context of migraines, this book brings you life-changing truths and upbeat ideas in an inviting format to enlighten you and the other 39 million Americans living with migraine today. Although no cure is available, people with migraine are experiencing a promising time of migraine management, with more targeted migraine medications as well as a deeper understanding of how to sidestep problems that cause headache pain and nausea. In short, your prospects for fewer missed workdays and an increased amount of “fun time” are within your reach simply because so many viable answers are at hand. Precise targeting of migraines makes an enormous difference, so it is well worth your time to zero in on the parts of living with migraines that have plagued you thus far. Finally, you can banish the shadowy downsides (pain and nausea) and revel in life’s abundance of sunny opportunities. Indeed, being one of 39 million migraineurs elevates your ability to find the exact takeaways from this book that can benefit you tremendously, because there’s nothing like heightened awareness to make a person pay attention. Ideally, by the time you’ve accessed the information in this book that is the most relevant to your life, you’ll be well equipped to troubleshoot your migraines effectively and compartmentalize them into a small corner rather than a front-row position that dictates everyday choices. With the right strategies at hand, you’ll downsize the role of migraines, which puts you well on the road to a healthier, happier life — the kind you’ve often wished were yours. In this book, we tell you about the many excellent advances in migraine treatment that include more effective medications and new delivery systems (nasal sprays, injections) that work better and have fewer side effects than older medications. Some new prescription drugs are designed specifically for migraine treatment and prevention, as opposed to medications used in the past that were created for other medical conditions. We also spotlight the cool new wearable neuromodulation devices that you can use to stimulate your nervous system and reduce migraine pain. Along with having a knowledgeable migraine doctor to answer questions, you can be proactive by avoiding food triggers, staying hydrated, maintaining healthy sleep patterns, and avoiding everyday antagonists. We showcase an array of treatment ideas along with the latest and greatest medications for a reliable toolkit to handle migraine auras, pain, and nausea. You can stave off many migraine attacks by working with your body (not against it) and by your heightened awareness that your brain is unusually sensitive to stress, noise, smells, weather extremes — as well as the foods you designate as triggers. Truly, moving away from a migraineanchored lifestyle is now a realistic goal — one that will allow you to feel and look every bit as effervescent as you are inside.