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This book contains the primary principles of the field of exercise science, a vast field. Textbooks within even the subdisciplines contain so much information that you can get lost in the details. This book, on the other hand, covers the major concepts you need to know — the key aspects of exercise science across all the major systems of the body, the primary subdisciplines, and so on — in a much easier-to-read and easier-to-understand format than you’ll find in other textbooks in the field. Exercise Science For Dummies is an excellent introductory text to the entire field of exercise science. Here, we show you the forest rather than force you to focus too much on the trees. To make information easy to understand, we use the following conventions: »»Throughout the book, we introduce you to the jargon you’ll hear as an exercise science student to help ease you into the complexity of the information. Understanding these basic concepts will help you confidently pursue deeper study in the field of exercise science, if you want. »»We’ve sprinkled sidebars and paragraphs accompanied by Technical Stuff icons throughout the book. You can skip these tidbits if you like, but if you’re hungry for more information or deeper understanding, these discussions can help point the way.