دانلود کتاب آموزش DBT برای مبتدیان

DBT For Dummies is a book for our time. The world in 2020 — when we wrote this book — was full of the most unexpected of challenges. There was a global pandemic, a contentious election, and demonstrations that highlighted significant divisions within our communities. These are experiences that demand the most of us, and yet can also bring out our weaknesses and struggles. For those who already fight against underlying mental health conditions, the need to be able to regulate, connect effectively, tolerate difficult moments without sinking deeper into despair, and pay attention to the present moment, each other, and ourselves makes the need for the skills in this book timely and essential. These are skills that, if learned, used, and practiced on a regular basis, will get us not only through this moment but through all future moments, whether or not they are filled with uncertainty. Almost everything you need to know about DBT is in this book, whether you’re new to the therapy or an expert practitioner looking for new ideas. We want to be very clear that this book is no substitute for expert therapy. Reading it will inform you and give you some good ideas as to what to do, but it takes a therapist skilled in DBT to help you if you’re struggling. Along our own journey with DBT, we’ve had many patients tell us that they did DBT before and that although we use many similar terms and practices, what we did was different. Many of our protocols will be identical to those of other DBT therapists. However, because DBT is not only protocol-based but also principledriven, there is also an art to DBT, and that is the way in which it is delivered. Many of the ideas in this book come directly out of our own clinical practice, and different therapists may apply the therapy differently. As with all For Dummies guides, you won’t have to read this book from start to finish as you would so many other books. If the only thing you’re interested in is how to practice emotion regulation, how to use mindfulness to improve your relationships, or how to apply DBT to a specific mental disorder, the information is here, easily found, and ready to be read and comprehended in minutes. A quick note: Sidebars (shaded boxes of text) dig into the details of a given topic, but they aren’t crucial to understanding it. Feel free to read them or skip them. You can pass over the text accompanied by the Technical Stuff icon, too. The text marked with this icon gives some interesting but non-essential information about some of the more technical procedures in DBT. One last thing: Within this book, you may note that some web addresses break across two lines of text. If you’re reading this book in print and want to visit one of these web pages, simply key in the web address exactly as it appears in the text, pretending as though the line break doesn’t exist. If you’re reading this as an e-book, you’ve got it easy — just click the web address to go directly to the web page.